The following table has all Effects that can be granted from consumingFoodorMaterialsin Zelda: Tears of the Kingdom (TOTK). Click into any item name to see the full page on the Tears of the Kingdom Database to learn more about the uses of the item as well as where to get it.
Some effects have a time duration and others do not. Using more powerful materials when cooking will result in the effect lasting longer when the food is consumed.
Zonai Device
Armor, Food
20% higher attack power
30% higher attack power
50% higher attack power
Attack Up (Set)
Bone Weap. Prof.
80% higher bone weapon attack power
Charge Atk. Stamina Up
Use 50% less stamina from charge attacks
Climb Speed Up
Climb 20% faster
Climb 30% faster
Climb 40% faster
Climbing Jump Stamina Up
Use 50% less stamina from climbing jumps
Cold Resistance
Endure cold environments up to -10°C
Endure any cold environment
Cold Weather Attack
In cold weather, applies ice AOE to combo finishers and charge attacks with +5 ice attack power
Larger area of effect by 50% for combo finishers and 33% for charge attacks
Larger area of effect x2 for combo finishers and 66% for charge attacks
Cold Weather Charge
Charge attacks charge twice as fast in cold weather
Defense Up
Increase defense by 4 (1 heart)
Increase defense by 12 (3 hearts)
Increase defense by 24 (6 hearts)
Durability Up
Increase Durability by 3 to 5
Durability Up Plus
Increase Durability by 6 to 10
Energy Recharge Up
Recover energy 50% faster
Consume 20% less energy from devices
Consume 35% less energy from devices
Consume 50% less energy from devices
Take no damage from fire and cannot be burned
Flame Guard
Endure some scorching environments
Endure any scorching environment
Gloom Attack Resist
4 Gloom Hearts
Gloom Resistance
1 Gloom Heart
2 Gloom Hearts
3 Gloom Hearts
Glow with light intensity of 10
Glow with light intensity of 30
Glow with light intensity of 60
Heat Resistance
Endure hot environments up to 50°C
Endure any hot environment
Hot Weather Attack
In hot weather, applies fire AOE to combo finishers and charge attacks with +5 fire attack power
Hot Weather Charge
Charge attacks charge twice as fast in hot weather
Impact Proof
No damage from falls of any height
Lightning Proof
Armor, Set Bonus
No damage or knockback from lightning strikes
Master Sword Beam Up
Master Sword beam increased to 15 attack power
Night Speed Up
Move 20% faster during the night
Rupee Padding
Convert up to 12 damage points to 10 rupees per point
Convert up to 24 damage points to 10 rupees per point
Convert up to 36 damage points to 10 rupees per point
Sand Speed Up
Move at normal speed on sand
Shining Steps
Produce footprints every 5 seconds in the Depths
Shock Damage Resist
Take 2/3 less damage from electricity
